Geriatric massage therapy was designed to meet the specific needs of the elderly. It involves the gentle manipulation of the soft tissues of the body to improve blood circulation, relieve pain, and increase range of motion. Geriatric massage often includes passive or active movement of the joints as well.Normally limited to about 30 minutes (so as not to overextend the health restrictions of the client), geriatric massage sessions usually begin...more
Dyspepsia is caused by a variety of reasons aside from overeating or lack of a well-balanced meal. Scientists have proven that most illnesses are stress-related and one of these is Dyspepsia or simply, indigestion. Indigestion may not be too great an issue for some people, but for most it can be a matter of life and death since it can lead to more serious digestive problems over time.Too much stress causes the digestive system to function...more
So often, stress arises from the sense that were running out of time, that weve committed to so many events or tasks - necessary ones we think - that failure at any one would cause some disaster. And well it might, ironically because weve put ourselves in the middle of too many obligations and tasks and havent spread around the responsibility to others who are also capable and available. How many of us could say we've never encountered a stressful moment? (If youre a business owner, youre laughing at this one.) Certainly, only the very lucky, the very few. For the rest of us, we know all too well how stress can cuddle up to us and become our constant, unwanted companion. While we all know how stress can impact us - anxiety, stomach knots, disorientation, - did you know it can impact your immune system, as well? Worse than that, our bodies don't know the difference between stress experienced and stressful situations recalled - the effect on our bodies is the same. So, the next time stress arises, consider these few easy ideas to combat this unwanted state of being: # 1. Consider the wanted outcome - visualize what you want the end result to be and consider how to make it...more
People in search of the best massage technique to suit their needs often find the task to be very daunting. The wide range of massage therapy methods available can make finding the best massage confusing, to say the least. Add to that the fact that many massage therapists integrate several techniques into one session with a particular client, and...more
When some people think of the words "cheap massage", it may sound like an oxymoron, or conjure up visions of scantily clad women in spiked heels. Because massage therapy is typically considered to be a luxury, it's usually preconceived that it's going to be expensive. But there are a number of cheap massage options available that don't include high...more
Bringing couples together via a couples massage is quickly becoming one of the hottest trends in massage therapy. Sharing special times together with a loved one doesn't get any better than a couples massage and coming together in this calming - and healing - experience inspires closeness, thereby heightening the experience for its participants.During a couples massage, you and a loved one can enjoy the wonderful experiene of a massage together - in the same room, at the same time. You may choose to remain quiet and just savor the experience or choose to discuss things you normally just can't find the time to talk about. Whatever the case, the time spent in each other's company, in this intimate setting, can ease the tension and stress of everyday life in the best possible way.So ... aside from the obvious, some of the obvious benefits of a couples massage are:Relief from tension and stress that results from the ultimate level of relaxation your body enters during the massage.A couples massage allows people to strengthen their relationships by taking pleasure in something together - with no one else in the room (except the massage therapists).It's a great way to remove the...more
Sometimes the problem that we're dealing with isn't necessarily a matter of the stress itself, but rather the way we're approaching it. After all, we can't lay all the blame on outside forces-we do make our own problems just as often.Fortunately,...more
One of the most exciting areas in medical research is the complexity of cellular activities. Approaches like redox therapy or signal transduction therapy, as they are clinically known, hold great promise for a wide array of health issues. Because of...more
Geriatric massage - the gentle massaging of soft tissues to relieve pain, increase range of motion and improve blood circulation - was especially designed to meet the unique needs of the elderly. The technique can include active or passive...more
Before you consider including it in your pregnancy health routine, do some research to insure that the massage therapist you choose is trained in prenatal massage techniques, not just massage methods. A prenatal massage is effective because it...more
The credibility of reflexology massage therapy is based on the principal that certain reflex points located throughout your hands and feet are directly linked to other parts of your body, including glands and organs. Studies have shown that:The body...more
A massage therapist is trained in the art of "touch" therapy, which was designed to provide relief from pain, to sooth overworked, tired muscles, to reduce stress and tension, assist with the rehabilitation process after surgery or injury and promote...more